How to Make Broccoli and Beef Stir Fry
Healthy Beef and Broccoli Stir Fry is an like shooting fish in a barrel ten minute meal that the whole family will love. Made with fresh and flavorful ingredients this copycat takeout recipe is so simple that you volition never desire to lodge takeout once again. All you need are a few ingredients to make this healthier version of your favorite dish. Serve it over white rice or cauliflower for a total meal!
Healthy Beef and Broccoli Stir Fry For an Easy Weeknight Dinner
Decorated jam packed weeks call for simple and easy recipes that practise not take a ton of fourth dimension but are still total of flavour. This healthy beef and broccoli stir-fry is that kind of recipe.
When I was growing up, my family would often order takeout for dinner when my mom didn't feel similar cooking. Beefiness and broccoli was always one of my favorite dishes then I had to recreate a healthier version.
This quick Asian-inspired meal is my bootleg spin on my takeout favorite. Tender beef, fresh broccoli, and the virtually delicious stir-fry sauce all come up together to brand healthy stir-fry that the entire family unit will absolutely dearest. Plus, information technology simply takes ten minutes!
Not only is this recipe delicious and quick, it is also Whole30 compliant. It's made with unproblematic real food ingredients that you likely already have on mitt.
More Homemade Takeout Inspired Recipes
Healthy Chicken and Broccoli Stir Fry
Thai Ruby Back-scratch Soup
Whole30 Pepper Steak Stir Fry
Carmine Curry Chicken Wings
Green Curry Chicken and Veggies
Asian Chicken Stir Fry
Whole30 Beef and Broccoli Ingredients
Beef:The best cuts of beef to employ for this recipe are flank, sirloin, or flat iron steak sliced thinly. If you desire to save time, you can take hold of a pound of pre-sliced stir-fry steak from your butcher counter.
Fresh Broccoli Florets:You lot need around four cups of fresh broccoli florets to make this recipe. You tin can grab pre-chopped florets to save even more time.
Ginger:Fresh ginger gives this dish a delicious flavour. If you practice non take fresh ginger, you could substitute ane half teaspoon of footing ginger instead.
Garlic:But like with fresh ginger, fresh garlic works best in this dish.
Coconut Aminos:Kokosnoot aminos are a mutual soy sauce replacement. They have a slightly sugariness flavour. This brand of coconut aminos is my favorite.
Red Pepper Flakes:These add merely a trivial heat to the dish. Feel costless to leave them out if you exercise not like spice.
Sesame Oil:Sesame oil is what helps to requite this dish it's archetype season.
Arrowroot Starch:Arrowroot starch is a grain free substitute for corn starch. In this recipe it is added to the stir fry sauce to help it thicken a bit.
How to Brand Like shooting fish in a barrel Beef and Broccoli Stir Fry
Making these beefiness and broccoli stir fry actually couldn't be easier. All y'all need is ten minutes from beginning to finish to whip it up. Hither is how y'all make it!
Step One: Offset, add the sliced beef, ginger, garlic, salt, and pepper to a mixing bowl and stir until everything is well combined. Side by side, it's time to cook the beef. Heat a large skillet over medium-high heat. Once the skillet is hot, you'll add together the beef, cook until it's brown, so remove it from the pan.
Pace Two: Next, add the broccoli florets to the pan and add a flake of water to aid them steam. After four or five minutes the florets should be bright green, slightly tender, just still have a crispness to them.
Stride Three: Now, add the cooked beef dorsum to the pan and toss until well combined. Then, pour in the stir fry sauce and cook for one more minute. The sauce will begin to thicken as it heats up thanks to the arrowroot starch.
Footstep Iv: Remove your skillet from the heat and add together in a scattering of sliced green onion. Stir until well combined, garnish with sesame seeds, and that'southward it!
How to Serve Beef and Broccoli
This stir fry has the near delicious sauce so serving it over some form of rice is a must. If you lot need to continue the meal Whole30 compliant, Paleo-friendly, or Keto-friendly serving this beefiness and broccoli stir fry with cauliflower rice is a great idea. If y'all but need to go on the meal gluten-free, white rice is some other peachy selection.
Tips, Tricks, and Frequently Asked Questions
- Be sure to use coconut aminos and not liquid aminos or soy sauce for this recipe. If you use soy sauce or liquid aminos information technology will exist too salty.
- If you do not have arrowroot starch, you tin can use cornstarch instead.
- Fresh ginger and garlic piece of work best for this dish, but if you lot do not accept them y'all can utilize garlic powder and ginger powder to sense of taste.
- You can apply frozen broccoli for this recipe, withal you volition need to thaw the broccoli completely and drain whatever excess liquid.
I hope you give thisHealthy Beef and Broccoli Stir Frya endeavour!
If yous do give this recipe a try, I desire to know!Leave a comment with a star rating below.You can besidessnap a photograph & tag @allthehealthythings on INSTAGRAM. Your reviews help back up All the Salubrious Things and make it possible for me to continue to create the recipes you lot know and love.
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Ingredients
- 1 tablespoon avocado oil
- 1 pound steak, thinly sliced
- 4 cloves garlic, minced
- 1 teaspoon minced fresh ginger
- i teaspoon salt
- 1/iv teaspoon black pepper
- one teaspoon red pepper flakes
- four cups broccoli florets
- 1/iii cup h2o
- one/4 cup coconut aminos
- i ½ teaspoon sesame oil
- 1/2 tablespoon arrowroot starch
- 1/iv loving cup green onion
- Sesame seeds, for garnish
Method
- Add together the sliced steak, garlic, ginger, table salt, and pepper, to a mixing bowl and stir until well combined.
- Oestrus a large skillet over medium-high oestrus. Once hot, add a tablespoon of avocado oil and then add together in the steak. Cook the steak for 4-5 minutes until browned flipping halfway through. One time cooked, remove the steak from pan and prepare bated.
- While the steak is cooking, make the stir fry sauce. Add together the coconut aminos, sesame oil, red pepper, and arrowroot starch to a small bowl and whisk until well combined.
- Once the steak has been removed from the pan, add in the broccoli florets and ⅓ loving cup of h2o. Melt the broccoli until information technology is bright green and slightly tender merely withal has crisis; effectually four-five minutes depending on the size of the broccoli florets.
- Add together the steak and whatsoever juices back to the skillet and then add the stir fry sauce. Give everything a stir to combine steak, broccoli, and sauce and melt for one more minute. The sauce should thicken a bit as it heats.
- Remove the skillet from the heat and stir in the sliced green onions. Garnish with sesame seeds so serve the stir-fry immediately. Eat and enjoy!
Keywords: salubrious beef and broccoli stir fry, beef and broccoli, broccoli beefiness, beef and broccoli stir fry
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